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Now Hiring Certified Pilates Instructors!
Embodied Movement
Feel Alive with life
Align to your ability to express and experience joy and pleasure. It doesn't happen in the mind -you feel it in the body.
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Embodiment is the ability to feel and inhabit your own sense of self.
Embodiment practices strengthen our connection to and engage our physical, mental, emotional and energetic bodies.
We can increase our embodied connection to self through mindful expressive movement and dance.
Benefits of Embodiment
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Connection to the flow of who you are, your Essence
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Ability to navigate life and make decisions that are aligned with you
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Greater capacity to feel and prioritize pleasure
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Healthy boundaries
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Ability to discern and express your truth
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Reduced stress and more ease
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