You know what they say, "When a door closes another one opens?" Recently the studio said goodbye to drop-in classes. For a Pilates...

Your session is over and you can't believe you made it. You feel refreshed and energized and way better than when you walked in the...

"A person can be new to Pilates and execute advanced exercises. It is the HOW and DEPTH of the work which dictates the Student's level...

I love breathing and here are some great reasons why it is such a beneficial practice.

Hi! As owner of Bee Authentic Pilates, I’d like to introduce myself to you today and share my Pilates story. Pilates is something near...