When it comes to the body, body doesn’t move at the pace of the world we live in.  It moves nowhere as fast. We can check out so easily from our body and coming to relationship body can have so many great benefits.

All about the power of learning to tap into the wisdom inside of your body.

Lets talk about breathing. It’s “the most wonderful time of the year” and there are so many ways that we celebrate. In addition to your...

Lets talk about form and technique. Its my experience the wrist is one of those parts that tends to overwork. I see them flick away in...