How to stay relaxed during the Holidays...
Lets talk about breathing. It’s “the most wonderful time of the year” and there are so many ways that we celebrate. In addition to your...
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Now Hiring Certified Pilates Instructors!
harmonyjelinek
4 min read
Do your wrists hurt?
Lets talk about form and technique. Its my experience the wrist is one of those parts that tends to overwork. I see them flick away in...
harmonyjelinek
5 min read
Pilates & Embodiment
Embodiment. It’s a term I see thrown around quite often in the online spheres I’m in. It has a sort of spiritual lofty connotation to it...
harmonyjelinek
1 min read
Holiday Stop and Shop @ the studio!
Dear friends: I hope you will come and join the studio for a Holiday "Stop and Shop" on November 9th (Saturday) from 3-5pm. There will be...
harmonyjelinek
1 min read
Here’s that video on putting your feet in the straps…
It’s a little rough but the goal is to put your feet in the straps…. No yanking on the straps and just lifting your feet into the loops. ...
harmonyjelinek
2 min read
Saying Goodbye to Drop in Classes
You know what they say, "When a door closes another one opens?" Recently the studio said goodbye to drop-in classes. For a Pilates...
harmonyjelinek
2 min read
Proper care for your reformer.
Your session is over and you can't believe you made it. You feel refreshed and energized and way better than when you walked in the...
harmonyjelinek
2 min read
About Advanced Exercises...
"A person can be new to Pilates and execute advanced exercises. It is the HOW and DEPTH of the work which dictates the Student's level...
harmonyjelinek
3 min read
The big deal about breathing
I love breathing and here are some great reasons why it is such a beneficial practice.
harmonyjelinek
5 min read
About me
Hi! As owner of Bee Authentic Pilates, I’d like to introduce myself to you today and share my Pilates story. Pilates is something near...
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