All about the power of learning to tap into the wisdom inside of your body.

Lets talk about breathing. It’s “the most wonderful time of the year” and there are so many ways that we celebrate. In addition to your...

Lets talk about form and technique. Its my experience the wrist is one of those parts that tends to overwork. I see them flick away in...

Embodiment. It’s a term I see thrown around quite often in the online spheres I’m in. It has a sort of spiritual lofty connotation to it...

Dear friends: I hope you will come and join the studio for a Holiday "Stop and Shop" on November 9th (Saturday) from 3-5pm. There will be...

It’s a little rough but the goal is to put your feet in the straps…. No yanking on the straps and just lifting your feet into the loops. ...

You know what they say, "When a door closes another one opens?" Recently the studio said goodbye to drop-in classes. For a Pilates...

Your session is over and you can't believe you made it. You feel refreshed and energized and way better than when you walked in the...

"A person can be new to Pilates and execute advanced exercises. It is the HOW and DEPTH of the work which dictates the Student's level...

I love breathing and here are some great reasons why it is such a beneficial practice.

Hi! As owner of Bee Authentic Pilates, I’d like to introduce myself to you today and share my Pilates story. Pilates is something near...