All about the power of learning to tap into the wisdom inside of your body.

Lets talk about breathing. It’s “the most wonderful time of the year” and there are so many ways that we celebrate. In addition to your...

Lets talk about form and technique. Its my experience the wrist is one of those parts that tends to overwork. I see them flick away in...

Embodiment. It’s a term I see thrown around quite often in the online spheres I’m in. It has a sort of spiritual lofty connotation to it...