Lets talk about breathing. It’s “the most wonderful time of the year” and there are so many ways that we celebrate. In addition to your...

Your session is over and you can't believe you made it. You feel refreshed and energized and way better than when you walked in the...

"A person can be new to Pilates and execute advanced exercises. It is the HOW and DEPTH of the work which dictates the Student's level...

I love breathing and here are some great reasons why it is such a beneficial practice.