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Now Hiring Certified Pilates Instructors!


harmonyjelinek
2 min read
How to stay relaxed during the Holidays...
Lets talk about breathing. It’s “the most wonderful time of the year” and there are so many ways that we celebrate. In addition to your...


harmonyjelinek
4 min read
Do your wrists hurt?
Lets talk about form and technique. Its my experience the wrist is one of those parts that tends to overwork. I see them flick away in...

harmonyjelinek
1 min read
Here’s that video on putting your feet in the straps…
It’s a little rough but the goal is to put your feet in the straps…. No yanking on the straps and just lifting your feet into the loops. ...
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